Why Am I Not Losing Weight on Saxenda?

Losing weight can be a challenging journey, and sometimes it feels like no matter how hard you try, the scale just won't budge. If you're currently using Saxenda, a medication prescribed for weight management, and finding yourself asking, "Why am I not losing weight on Saxenda?" you're not alone.

In this blog, we'll explore the possible reasons behind your weight loss plateau and provide helpful tips to maximise your progress.

Introduction

Saxenda is an approved injectable medication that aids in weight loss by mimicking a hormone called GLP-1 (glucagon-like peptide-1). It works by regulating appetite, reducing calorie intake, and increasing feelings of fullness. While Saxenda has proven to be effective for many individuals, weight loss can vary from person to person due to several factors.

Understanding Saxenda

What is Saxenda?

Saxenda is a brand name for liraglutide, a medication originally developed for the treatment of type 2 diabetes. Its ability to support weight loss led to its approval for long-term weight management in individuals with a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with weight-related conditions.

How does Saxenda work?

Saxenda mimics the effects of GLP-1, a hormone that regulates blood sugar levels and appetite. By activating GLP-1 receptors in the brain, Saxenda helps control hunger, slows down digestion, and reduces the rate at which glucose enters the bloodstream.

Potential side effects of Saxenda

While Saxenda can be effective, it's important to be aware of potential side effects. Common side effects include nausea, diarrhoea, constipation, vomiting, and low blood sugar (hypoglycaemia).

It's essential to discuss any concerns or side effects with a registered healthcare provider such as those at Kennedy's Pharmacy.

Factors Affecting Weight Loss on Saxenda

When using Saxenda for weight loss, there are several factors that can impact your progress. Understanding these factors and making necessary adjustments can help you achieve better results. Let's take a closer look at the key factors affecting weight loss on Saxenda:

1. Lack of Physical Activity: While Saxenda can help control your appetite and reduce calorie intake, incorporating regular physical activity is essential for maximising weight loss. Exercise not only burns calories but also improves overall fitness and metabolic rate. If you're not seeing the desired results, evaluate your current level of physical activity and consider increasing the intensity or duration of your workouts.

2. Poor Diet Choices: Although Saxenda can help suppress your appetite, it's important to make healthy food choices to support your weight loss journey. Opt for a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Minimise the consumption of processed foods, sugary snacks, and beverages high in calories. Be mindful of portion sizes and practice mindful eating to cultivate a healthier relationship with food.

3. Underlying Medical Conditions: Certain medical conditions or medications can interfere with your weight loss progress on Saxenda. If you suspect any underlying medical issues, consult with your healthcare provider to address them and explore appropriate solutions.

4. Stress and Emotional Factors: Stress, emotional eating, and other psychological factors can hinder weight loss progress. Emotional eating often leads to consuming high-calorie, comfort foods, which can counteract the effects of Saxenda. It's important to develop healthy coping mechanisms for managing stress, such as practicing mindfulness, engaging in relaxation techniques, or seeking support from a therapist or counselor.

5. Inconsistent Medication Usage: Consistency in taking Saxenda as prescribed is vital for optimal results. Missing doses or not adhering to the recommended schedule can disrupt the medication's effectiveness. Create a routine that ensures you take Saxenda consistently and as directed by your healthcare provider.

6. Lack of Sleep: Inadequate sleep can affect your weight loss progress on Saxenda. Lack of sleep disrupts hormone regulation, including those related to appetite and metabolism. Strive to get enough quality sleep each night to support your weight loss efforts.

7. Alcohol Consumption: Alcohol is high in calories and can hinder weight loss progress. Additionally, it may interact with Saxenda and can interfere with its effectiveness. Limit or avoid alcohol consumption while on Saxenda to optimise your weight loss journey.

8. Plateaus and Adjustments: It's common to experience weight loss plateaus during your journey. If you've been consistently using Saxenda and following a healthy lifestyle but have reached a plateau, don't get discouraged. Consult with your healthcare provider to discuss potential adjustments to your treatment plan, such as dosage modifications or changes in diet and exercise routines.

9. Dosage: The effectiveness of Saxenda can vary from person to person but dosage amount you are on at what ever stage you are on Saxenda impact its effectiveness. Users will typically be on a plan with progressive increases in dosage. It may be the case where you are not at the stage where you will find meaningful results until you reach a certain dosage.

10. Individual Variations: Each person's body is unique, and weight loss results can vary. Some individuals may experience rapid weight loss on Saxenda, while others may progress more gradually. It's important not to compare your progress to others and focus on your own journey. Stay committed, make necessary adjustments, and celebrate your achievements along the way.

By addressing these factors and making appropriate changes, you can enhance your weight loss journey on Saxenda. Remember to consult with your healthcare provider for personalized advice and guidance throughout the process. With dedication and a comprehensive approach, you can overcome obstacles and achieve your weight loss goals on Saxenda.

Tips for Maximising Weight Loss on Saxenda

Consultation with a healthcare professional

Regular communication with a registered provider is essential during your weight loss journey on Saxenda. They can monitor your progress, provide guidance, and make any necessary adjustments to your treatment plan. Don't hesitate to discuss any concerns or challenges you're facing. 

Follow a balanced diet

While Saxenda can help control your appetite, it's crucial to follow a balanced and nutritious diet. Opt for whole foods, incorporate a variety of vegetables and fruits, and choose lean sources of protein. Be mindful of portion sizes and aim for a calorie deficit to support weight loss.

Incorporate regular exercise

Physical activity complements the effects of Saxenda by burning additional calories and improving overall health. Find activities you enjoy and make them a part of your routine. Aim for a combination of cardiovascular exercises and strength training to boost your metabolism and support weight loss.

Monitor progress and adjust dosage

Regularly monitor your progress and keep track of any changes in weight, appetite, or side effects. Discuss your observations with your healthcare provider, who may recommend adjusting your Saxenda dosage or provide additional strategies to overcome plateaus.

Patience and Realistic Expectations

Weight loss is a gradual process, and everyone's journey is unique. It's important to maintain realistic expectations and be patient with yourself. Don't get discouraged by temporary plateaus or slower progress. Consistency, dedication, and a positive mindset are key to achieving long-term success.

Learn More About Saxenda Medicated Weight Loss Programme.

At Kennedy’s Pharmacy, our priority is to help you become the healthiest and happiest version of yourself. We strive to provide the best service for your health and wellbeing as well as displaying professionalism and encouragement, and giving expert medical and lifestyle advice to the wider community we serve.

If you're interested in our Saxenda Weight Management Programme, feel free to contact us!

Tel: 028 2765 7803

Email: sales@kennedyspharmacy.com

Conclusion

Losing weight on Saxenda requires a combination of the right dosage, healthy lifestyle choices, and patience. If you're not seeing the desired results, reassess your habits, consult with your healthcare provider, and make necessary adjustments. Remember that sustainable weight loss is a journey, and with dedication and support, you can achieve your goals.

FAQs

Can Saxenda help me lose weight without exercise and dieting?

Saxenda is most effective when combined with a balanced diet and regular physical activity. While it can aid in appetite control, a holistic approach that includes healthy lifestyle habits is essential for sustainable weight loss.

Can Saxenda be used for long-term weight maintenance?

Yes, Saxenda is approved for long-term weight management. However, it's important to discuss with a registered healthcare provider to determine the most suitable treatment plan for your individual needs.

Are there any alternatives to Saxenda for weight loss?

There are other medications and treatment options available for weight loss. A registered healthcare provider can evaluate your situation and recommend the most appropriate approach based on your medical history and goals.

How long does it take to see results with Saxenda?

Weight loss results can vary, but many individuals start seeing noticeable changes within the first few weeks of treatment. However, it's important to remember that sustainable weight loss takes time and commitment.

Are there any dietary restrictions while using Saxenda?

There are no specific dietary restrictions while using Saxenda. However, it's important to follow a balanced diet and make healthy food choices to support your weight loss goals.