Omega 3: Heart and Brain Health
Omega 3, commonly found in fish oil and flaxseeds, is essential for supporting heart health, reducing inflammation, and improving brain function. It helps lower blood pressure, reduce the risk of heart disease, and supports cognitive function, making it crucial for overall well-being.
Omega 6: Skin and Cholesterol Support
Omega 6 is typically sourced from plant oils such as sunflower and safflower oils. It plays a key role in maintaining healthy skin, supporting immune function, and helping to regulate cholesterol levels. Omega 6 is important for promoting cellular function and energy production.
Omega 9: Heart Health and Cholesterol Balance
Omega 9, found in olive oil, avocados, and nuts, promotes heart health by helping to balance cholesterol levels. It is a monounsaturated fat that supports the reduction of bad cholesterol (LDL) and increases good cholesterol (HDL), reducing the risk of cardiovascular disease.3