Spring Guide: How to Ease Hay Fever at Night

How to Ease Hay Fever at Night

Hay fever, also known as allergic rhinitis, can be an incredibly frustrating condition, especially when it disrupts your sleep. The itchy eyes, sneezing, and congestion can make it challenging to get a good night's rest.

In this blog, we will explore effective strategies to ease hay fever symptoms at night, allowing you to wake up refreshed and ready to tackle the day.

Understanding Hay Fever

Hay fever is an allergic reaction triggered by allergens such as pollen, dust mites, pet dander, or mould spores. When exposed to these allergens, your immune system releases histamine, causing the characteristic symptoms of hay fever. It's important to recognise these symptoms to determine if you are suffering from hay fever.

Symptoms of Hay Fever

  1. Sneezing: Frequent bouts of sneezing are a common symptom of hay fever.
  2. Itchy and Watery Eyes: Allergens can cause your eyes to become red, itchy, and watery.
  3. Runny or Stuffy Nose: Nasal congestion or a runny nose can make breathing difficult.
  4. Itchy Throat or Ears: You may experience an itchy throat or ears due to hay fever.
  5. Fatigue: Hay fever can disrupt your sleep, leading to daytime fatigue.

Causes of Hay Fever

Hay fever is primarily caused by allergens present in the environment. Pollen from trees, grasses, and weeds is a common allergen that triggers hay fever symptoms. Other triggers include dust mites, pet dander, and mould spores. Understanding the specific triggers that affect you can help you take appropriate measures to alleviate symptoms.

Hay Fever Triggers at Night

During the nighttime, some hay fever triggers become more prominent. Here are a few factors that can worsen hay fever symptoms while you sleep:

  1. Open Windows: Keeping windows open allows pollen and other allergens to enter your bedroom.
  2. Indoor Allergens: Dust mites and pet dander present in your bedroom can aggravate symptoms.
  3. Stagnant Air: Poor ventilation and stagnant air can lead to increased allergen concentration.

Tips for Easing Hay Fever at Night

  1. Keep Windows Closed: Close your windows to prevent pollen and other allergens from entering your bedroom.
  2. Use Air Purifiers: Invest in an air purifier with to reduce indoor allergens.
  3. Clean Regularly: Dust and vacuum your bedroom regularly to minimise dust mites and pet dander.
  4. Change Clothes: Change your clothes and take a shower before going to bed to remove any allergens.
  5. Use Hypoallergenic Bedding: Opt for hypoallergenic pillows, mattress covers, and beddings to create a barrier against allergens.
  6. Avoid Outdoor Activities: Try to avoid outdoor activities during peak pollen times, typically early morning or late afternoon.

Creating a Sleep-Friendly Environment

  1. Maintain Optimal Temperature: Keep your bedroom cool, as a cooler environment promotes better sleep.
  2. Reduce Noise: Use earplugs or a white noise machine to drown out any bothersome sounds.
  3. Block Out Light: Use blackout curtains or an eye mask to create a dark environment that aids sleep.
  4. Establish a Bedtime Routine: Develop a relaxing routine before bed to signal your body that it's time to sleep.

    Recommended Products To Help With Hay fever At Night

    There are various products available on our online store that can help alleviate hay fever at night - here are some of our recommendations.

    Salin Plus Air Purifier

    Salin Plus Air Purifier is a 100% natural dry salt therapy device that is clinically proven to relieve a wide variety of respiratory conditions.

    Salin Plus Air Purifier

    Allevia Fexofenadine Hydrochloride Tablets

    Allevia tablets can help relieve symptoms associated with hay fever. Allevia starts to relieve your symptoms within 1 hour and lasts 24 hours.

    Allevia Fexofenadine Hydrochloride 30 tablets (120 mg)

    Hay-Band Acupressure Hay Fever Band

    Hay-Band Hay Fever Relief Band offers a drug-free solution for finding relief from hay fever. This band stimulates the LI-11 pressure point in the arm - this point has been recognised for its effectiveness in alleviating allergy symptoms, including hay fever

    Hay-Band Acupressure Hay Fever Band

    Numark Hayfever Relief Eye Drops

    Numark Irritated Eye Drops is specially formulated to alleviate irritated eyes caused by allergies and environmental factors. These eye drops contain natural ingredients derived from plant extracts.

    Numark Hayfever Relief Eye Drops 10ml

    A Vogel Luffa Drops

    A Vogel Luffa Drops is herbal remedy brilliant for hay fever and allergy relief.

    A Vogel Luffa Drops 50ml


    Make sure to check out our complete collection of hay fever relief

    When to Seek Medical Help

    If your hay fever symptoms persist despite trying various remedies, it's advisable to consult a healthcare professional such as our pharmacists at Kennedy's Pharmacy.

    They can assess your condition, provide appropriate treatment options, or recommend allergy testing to identify specific triggers.

    In conclusion, hay fever can significantly impact your quality of life, especially when it disturbs your sleep. By following the tips and strategies, you can create a sleep-friendly environment and alleviate hay fever symptoms at night.

    Remember, each person's experience with hay fever may vary, so it's important to find the methods that work best for you.


    1. Can hay fever be cured completely?

    Unfortunately, hay fever cannot be cured completely, but symptoms can be managed effectively with appropriate measures and medications.

    2. Can stress worsen hay fever symptoms?

    Yes, stress can potentially exacerbate hay fever symptoms. Stress weakens the immune system, making you more susceptible to allergic reactions.

    3. Can hay fever develop later in life?

    Yes, it is possible for hay fever to develop later in life, even if you haven't experienced it before. Allergies can develop at any age.

    4. Is hay fever the same as a common cold?

    No, hay fever is an allergic reaction triggered by allergens, while a common cold is caused by a viral infection.

    5. Are there any long-term complications associated with hay fever?

    Although hay fever is generally not a serious condition, long-term untreated hay fever can lead to sinus infections, ear infections, and poor sleep quality.