Calcium Supplements for Kids: Ensuring Strong Bones and Healthy Growth

As parents, ensuring your child gets the right nutrients for healthy growth and development is a top priority. Calcium is one of the most important minerals for children, playing a crucial role in bone health and overall development. In this blog, we'll explore the benefits of calcium for kids and recommend some top supplements to help you ensure your child gets the calcium they need.

What is Calcium?

Calcium is a vital mineral necessary for the development and maintenance of strong bones and teeth. It is also essential for proper functioning of the heart, muscles, and nerves. During childhood and adolescence, when bones are growing rapidly, getting enough calcium is critical to lay a strong foundation for lifelong bone health.

Main Benefits of Calcium for Kids

1. Bone Growth and Strength: Calcium is the primary building block of bones. Adequate calcium intake during childhood and adolescence helps to maximise bone mass and reduce the risk of fractures and osteoporosis later in life.

2. Dental Health: Calcium is essential for the formation of strong and healthy teeth. It helps in the development of enamel and prevents tooth decay.

3. Muscle Function: Calcium plays a crucial role in muscle contraction. Sufficient levels of calcium ensure that muscles, including the heart muscle, function properly.

4. Nerve Transmission: Calcium ions are involved in transmitting signals between nerve cells, which is vital for proper nervous system function.

5. Blood Clotting: Calcium is necessary for blood clotting, helping to stop bleeding when injuries occur.

Recommended Calcium Supplements for Kids

Ensuring your child receives enough calcium through diet alone can sometimes be challenging, especially with picky eaters. Here are some top calcium supplements available in our online store to help support your child's nutritional needs:

Nature's Plus Animal Parade Gold Multivitamin Children's Liquid

Nature's Plus Animal Parade Gold Multivitamin Children's Liquid is a fantastic way to provide your kids with the nutrition they need in a flavour they will love. This multi-vitamin and mineral formula is packed with 500IU of vitamin D3, vitamin K2, more trace minerals, and a colourful assortment of organic whole foods, ensuring comprehensive nutritional support.

• Key Benefits:
  • Bursting with a natural tropical berry flavour
  • Includes essential vitamins and minerals
  • Free from artificial colours and flavours
  • Supports overall health and well-being

Numark Kids Chewable Multivitamins and Minerals

Numark Kids Chewable Multivitamins are designed for children aged 3 and above. These delicious berry-flavoured chewable tablets make it easy for kids to take their daily vitamins, supporting their growth and development.

• Key Benefits:
  • Convenient daily supplement
  • Chewable tablets with a delicious berry flavour
  • Free from artificial colours, flavours, and yeast
  • Complies with UK Department of Health recommendations for Vitamin A, C, and D supplementation
  • Supports balanced diet and ensures children receive necessary nutrients

Optibac Kids Gummies

Optibac Kids Gummies are naturally delicious strawberry-flavoured gummies that provide digestive and immune support. Suitable for children aged 3 and upwards, these gummies contain friendly bacteria, FOS fibres, Vitamin D, and calcium.

• Key Benefits:
  • Supports immune and gut health
  • Made from natural fruit juices and purees
  • No added sugars or sweeteners
  • Vegan and free from additives and preservatives
  • 100% plastic-free packaging
  • Highly researched and trusted by parents

Tips for Ensuring Adequate Calcium Intake

In addition to supplements, here are some tips to help ensure your child gets enough calcium:

1. Incorporate Dairy Products: Milk, cheese, and yogurt are excellent sources of calcium.
2. Leafy Greens: Include calcium-rich vegetables like broccoli, kale, and spinach in your child's diet.
3. Fortified Foods: Look for calcium-fortified foods such as cereals, orange juice, and plant-based milk alternatives.
4. Balanced Diet: Ensure a balanced diet with a variety of foods to provide all necessary nutrients.
5. Encourage Physical Activity: Regular physical activity helps strengthen bones and improve overall health.

Conclusion

Calcium is essential for the healthy growth and development of children. Ensuring they receive adequate calcium through a combination of diet and supplements can help lay a strong foundation for their future health.

Nature's Plus Animal Parade Gold Multivitamin Children's Liquid, Numark Kids Chewable Multivitamins and Minerals, and Optibac Kids Gummies are excellent options to support your child's calcium intake and overall wellbeing. Always consult with a healthcare professional before starting any new supplement regimen to ensure it's appropriate for your child's specific needs.

Where To Buy Calcium Supplements For Kids

At Kennedy's Pharmacy, we stock an extensive range of trusted brands for kids' supplements, ensuring you have access to high-quality products to support your child's health and development. We encourage you to explore our calcium supplement range for kids to find the perfect option for your family's needs. Enjoy free UK and Ireland delivery on orders over £60.

Shop our calcium supplements for kids range