Best Vitamins For The Autumn Season

As the leaves begin to change and the air turns crisp, autumn heralds a season of transformation. While it brings picturesque landscapes and cozy sweaters, it also ushers in a time when our bodies need extra care. With the shift in weather, our immune systems may need a helping hand to stay robust and resilient.

This blog will explore the best vitamins for autumn, helping you fortify your health and embrace the season with vitality.


Autumn is a season of transition, where the temperature drops and the days grow shorter. With these changes, our bodies adapt, and our nutritional needs evolve. To maintain your health and well-being during this time, it's crucial to pay attention to your vitamin intake.

Vitamin D: The Sunshine Vitamin

As the sun's intensity wanes in autumn, our bodies may receive less natural vitamin D. This essential nutrient supports immune function, bone health, and mood regulation. Consider supplements or fortified foods to ensure you're getting an adequate dose.

One of our Favourite Supplements: BIO-VITAMIN D3 400IU

Pharmanord's Vitamin D supplement contributes to the normal function of the immune system as well as the normal maintenance of normal bones, teeth and muscle function.


Vitamin C: The Immunity Booster

Vitamin C is a potent antioxidant that strengthens the immune system. With flu season approaching, increasing your intake of citrus fruits, bell peppers, and broccoli can help ward off illnesses.

One of our Favourite Supplements: Zooki Vitamin C - Citrus Orange

Zooki uses natural lipids to shield, protect and deliver Vitamin C into your system. They are on a mission to make the world a happier and healthier place through great tasting supplements that actually work. 

Vitamin A: The Skin Saver

Autumn's dry air can take a toll on your skin. Vitamin A promotes skin health and prevents dryness. Sweet potatoes, carrots, and leafy greens are rich sources.

Vitamin E: The Antioxidant Ally

Combat oxidative stress with vitamin E. Nuts, seeds, and spinach are great choices. This vitamin not only supports your immune system but also keeps your skin glowing.

Vitamin B Complex: The Energy Enhancer

Beat autumn fatigue with B vitamins. They convert food into energy and help combat stress. Whole grains, lean meats, and leafy greens are abundant in B vitamins.

One of our Favourite Supplements: Berocca Vitamin B Eff Tablets Orange

Berocca is specifically tailored for energy release containing vitamin B1 and B2 alongisde eleven vitamins and minerals.

Zinc: The Immune System Supporter

Zinc is vital for immune health. Foods like pumpkin seeds, beans, and dairy can provide your body with this essential mineral.

One of our Favourite Supplements: Numark Zinc 15mg Tablets

Numark Zinc 15mg Tablets aids in getting your daily recommended amount of zinc and Helps to maintain a health immune system. They also feature a vegetarian and vegan friendly formula!

Omega-3 Fatty Acids: The Inflammation Fighter

Omega-3s reduce inflammation, which is essential for overall health. Fatty fish like salmon and walnuts are rich sources. Incorporate them into your autumn diet.

One of our Favourite Supplements: Seven Seas Omega-3 Fish Oil

Seven Seas Omega-3 Fish Oil supports major organs in the body, helping them function normally, such as the heart, brain and eyes.

Iron: The Blood Booster

Maintain optimal energy levels by ensuring you have enough iron in your diet. Spinach, red meat, and lentils are excellent sources.

One of our Favourite Supplements: Floradix Herbal Iron Extract

Seven Seas Omega-3 Fish Oil supports major organs in the body, helping them function normally, such as the heart, brain and eyes.

Magnesium: The Stress Reliever

Autumn can bring stress with back-to-school routines and work deadlines. Magnesium helps alleviate stress and supports muscle and nerve function. Find it in nuts, seeds, and whole grains.

One of our Favourite Supplements: BIO-MAGNESIUM

Pharmanord's Bio Magnesium is a Magnesium complex, containing three different sources of magnesium which contribute to normal muscle function and the maintenance of normal psychological functions.

Probiotics: The Gut Guardians

Your gut health is closely linked to your overall well-being. Incorporate probiotics from yogurt, kefir, or fermented foods to maintain a healthy gut microbiome.

One of our Favourite Supplements: Quest Mega 8 Biotix

Quest Mega 8 Biotix is targeted probiotic solution for every day use. A high potency probiotic supplement that contains 8 strains of lactobacilli probiotic bacteria to support digestive, gut and immune health.

Collagen: The Skin and Joint Protector

Collagen supplements can help maintain skin elasticity and joint health, which can be especially useful as the weather cools and joints may become stiffer.

One of our Favourite Supplements: Revive Active Joint Complex

Revive Active Joint Complex is a Super Supplement with 10 active ingredients including collage, scientifically formulated with the aim of delivering multiple benefits in one sachet.


Embracing autumn requires taking proactive steps to support your health. The best vitamins for autumn can boost your immunity, protect your skin, and keep your energy levels high. Incorporate these nutrients into your diet to ensure you enjoy this season to the fullest.

At Kennedy's Pharmacy, we only stock the best brands and top formulas in the UK and Ireland. Make sure to check out our complete collection of vitamins and supplements online!


Can I get enough vitamin D from sunlight in autumn?

The sun's intensity decreases in autumn, making it challenging to get enough vitamin D solely from sunlight. Consider supplements or dietary sources.

How can I add more vitamin C to my diet?

Include citrus fruits, bell peppers, strawberries, and kiwi in your meals and snacks to increase your vitamin C intake.

Is it safe to take collagen supplements?

Collagen supplements are generally safe for most people. However, it's advisable to consult with a healthcare professional before adding them to your routine.

Can I get omega-3s from plant-based sources?

Yes, plant-based sources like flaxseeds, chia seeds, and walnuts are rich in omega-3 fatty acids and are suitable for vegetarians and vegans.